Approaching Health Through Functional Nutrition
Comprehensive Assessments
Comprehensive Assessments
Comprehensive Assessments
Evaluate your current health status to create a personalized nutrition plan that addresses your unique needs.
Personalized Meal Plans
Comprehensive Assessments
Comprehensive Assessments
Develop sustainable and enjoyable meal strategies aligned with your health goals.
Nutrition Education
Comprehensive Assessments
Nutrition Education
Gain insights into how food influences your body and learn to make informed dietary choices.
Physical Activity
Motivational Coaching
Nutrition Education
Incorporate enjoyable movement into your routine to support energy, mood, digestion, and long-term wellness.
Motivational Coaching
Motivational Coaching
Motivational Coaching
Clarify your health goals and build lasting habits through encouragement, accountability, and step-by-step support.
Culinary Medicine
Motivational Coaching
Motivational Coaching
Use whole, flavorful foods, herbs, and spices to improve health conditions and prevent disease — no diets, just practical, nourishing meals.
Precision nutrition for the management of chronic illness
Individuals
We’ll assess your health status, nutrition practices, and goals, and create a personalized plan that incorporates food, supplements, and lifestyle changes tailored to your needs.
Groups
Learn together! I lead programs for families, friend groups, schools, and community spaces.
Organizations
If you run a nonprofit, school, or company, I can help you build a wellness strategy that supports your team’s health and resilience.
For NGOs and international organizations, I can collaborate with you on designing nutrition programs for your refugee health field programs.