holistically preventing chronic disease
Comprehensive Assessments
Comprehensive Assessments
Comprehensive Assessments
Noora, the S4HH Nutritionist, will conduct a comprehensive assessment to determine your current health status and create a precision nutrition plan to help you manage your health.
Personalized Meal Plans
Comprehensive Assessments
Comprehensive Assessments
Noora will work with you to create customized meal plans tailored to your dietary needs and preferences. No more dieting, but rather a daily plan you can sustain and enjoy always.
Nutrition Education
Comprehensive Assessments
Nutrition Education
Knowledge is power, S4HH will increase your understanding of food, root causes, functional medicine, the mechanics of the body, and how it uses food as fuel, energy, nourishment, and medicine.
Physical Activity
Motivational Coaching
Nutrition Education
Nutrition alone is not enough to keep us healthy; our bodies must move. However, not everyone is a runner or a weightlifter, and we all have different interests and capabilities. We will work together to find what is right for you.
Motivational Coaching
Motivational Coaching
Motivational Coaching
The nutritionist will provide the guidance and support you need to stay motivated and on track. We believe in a holistic functional medicine approach to improving health that addresses your physical and mental journey. We will address hesitation, fear, preconceptions, and more.
Culinary Medicine
Motivational Coaching
Motivational Coaching
Food is medicine. Ancient societies worldwide used spices and herbs not simply to flavor food but for their healing properties. Many countries continue those traditions today and experience lower rates of chronic disease than those who don't.
Precision nutrition for the management of chronic illness
Individuals
For individuals, Noora offers personalized services based on the food-as-medicine approach, blending nutrition and functional medicine principles. She will support you in optimizing your health to prevent or manage conditions where diet is crucial. S4HH services include a needs assessment, personalized nutrition coaching, exercise support, tools, regular check-ins, goal setting, and accountability measures. It's a long-term partnership until you're confident with your new routine. Packages offer in-person, virtual, and telehealth options for convenience.
Groups
For groups, we apply the food-as-medicine approach, combining nutrition and functional medicine principles to facilitate collective support and dietary changes. Our services encompass education, behavior change challenges, interactive activities, presentations, cooking classes, and weight and chronic disease management. Options range from one-time presentations to comprehensive packages, primarily conducted in person with the option to include webinars.
Organizations
For organizations, we create strategies for the health and wellness of their employees, using psychosocial, nutrition, physical activity, behavior change, and health promotion techniques.